JASHTONFIT
JASHTONFIT
JASHTON FIT.
Auckland Personal Trainer & Online Coach
Science-based strength, conditioning & performance coaching — for athletes, beginners, and everyone in between.
New Release
GET ACCESS TO JASHTONFIT LIKE NEVER BEFORE
Log workouts, track nutrition, and follow your program — all in one app, built by your coach.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
MOST POPULAR PROGRAMS
Pre-made and personalised programs, built to get results.
Train Like an Athlete. Perform Like a Grappler.
Stronger grips. More explosive scrambles. An engine that doesn't quit in the last round. And a physique that shows the work.
The Ultimate BJJ Performance Bundle is the complete system I use to build grapplers who are stronger, fitter and harder to deal with in every position. Two full programs, one simple weekly plan, no guesswork.
Built for BJJ. Made for anyone who's serious about their training.
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🦍 GORILLA GRIP MESOCYCLE
A short, focused grip program that slots straight into your week. Built to give you grips your training partners hate, and hands that last as long as the round does.
⚡ PEAK ATHLETICISM 4-DAY SPLIT
Strength, explosive power and conditioning in one program. Get stronger, move faster and recover quicker between rounds, while building an athletic physique to match.
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WHY ATHLETES CHOOSE THIS BUNDLE
Most programs make you choose: strength or conditioning, gym or mats, performance or looks.
This one doesn't.
✔ Crushing, longer-lasting grip
✔ More strength in every position
✔ Explosive takedowns, sweeps and scrambles
✔ Conditioning that holds up in hard rounds
✔ Fewer niggles and injuries
✔ A strong, athletic physique
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SERIOUS VALUE
This isn't a list of exercises. You're getting a complete coaching system:
- Two full programs that would normally be sold separately
- An exact day-by-day plan, so you never wonder what to do next
- A video demo for every exercise
- Built-in tracking so you can see your progress
- A long-term roadmap that keeps you progressing well beyond your first month
🎁 PLUS: your first month FREE on the JASHTONFIT app. Log every session, track your PRs and watch your numbers climb.
All for less than the cost of a single PT session.
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WHO IT'S FOR
- BJJ athletes and submission grapplers
- MMA fighters, wrestlers and judoka
- Anyone who wants to get strong, fit and look the part, and is willing to put in the work
Beginner to advanced. The program adjusts to your level, so you'll be challenged whether it's your first block or your fiftieth.
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YOUR COACH
Josh Ashton: Bachelor of Sport & Exercise Science (AUT), 7+ years of training experience, BJJ purple belt and Nationals Champion. Every program comes from time on the mats, not just time in a textbook.
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WHAT YOU'LL RECEIVE
- Instant access to the complete Ultimate BJJ Performance Bundle (PDF)
- Yours to keep, and to rerun as many times as you like
- First month free on the JASHTONFIT app
EQUIPMENT
Designed for a standard commercial gym.
DELIVERY
Digital download, available immediately after purchase. No physical product will be shipped.
REFUND POLICY
Due to the digital nature of this product, refunds can't be issued after purchase. If you have any issues accessing your files, get in touch and I'll be happy to help.
Build a stronger, fitter body in just 3 sessions a week. The JASHTONFIT General Fitness 3 Day Split is a science-based workout program designed for people who want to improve overall fitness — strength, conditioning, and movement quality — without spending every day in the gym.
Created by Sport & Exercise Science graduate Josh Ashton, this structured 3-day training plan takes the guesswork out of your week. Every session is purposeful, progressive, and built around real results.
What's inside:
Full 3-day weekly training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you get fitter
Key coaching notes throughout
Who it's for: Beginners to intermediate gym-goers who want a structured, science-backed 3-day workout plan to build fitness, improve health, and feel stronger.
Instant digital delivery to your email. Start your first session today.
Stop Following Generic Workout Plans
If you're tired of random workouts and want a structured plan that actually matches your goals, the JashtonFit Custom Training Programme is for you.
This is a one-off personalised training programme built specifically around your experience, goals, schedule, available equipment, and any injuries or limitations. Whether your aim is to build muscle, increase strength, lose body fat, improve athletic performance, or simply train more effectively, you'll receive a programme designed to help you achieve results.
Unlike free workouts or cookie-cutter templates, every programme is created using evidence-based training principles to maximise progress while fitting your lifestyle.
What's Included
Fully Personalised Training Programme
Your programme is designed specifically for you based on:
Your primary fitness goals
Training experience
Weekly training availability
Gym, home gym, or minimal equipment
Previous injuries or movement limitations
Exercise preferences
Structured Progression
Every programme includes planned progression to help you continue improving over time, taking the guesswork out of your training and giving you a clear path towards your goals.
Exercise Selection
Exercises are carefully selected to suit your body, experience, and available equipment while focusing on effectiveness, safety, and long-term progress.
Sets, Repetitions and Rest Periods
Every exercise includes detailed programming, including sets, repetitions, rest periods, and training intensity recommendations, so you'll know exactly what to do each session.
Easy to Follow
Your programme is clearly organised and straightforward to follow, whether you're stepping into the gym for the first time or have years of training experience.
Who Is This For?
A custom training programme is ideal if you want to:
Build muscle efficiently
Increase strength
Lose body fat
Improve athletic performance
Return to training after time off
Break through a plateau
Train with more confidence and direction
Why Choose JashtonFit?
Your programme is created by Josh Ashton, who holds a Bachelor of Sport and Recreation majoring in Sport and Exercise Science and has experience coaching clients across general fitness, strength training, and athletic performance.
Every programme is built using current exercise science and practical coaching experience to ensure it is both effective and sustainable.
Train With Confidence
Having the right programme can make the difference between months of wasted effort and consistent progress.
Instead of wondering if you're doing the right exercises or following the best routine, you'll receive a personalised training programme designed specifically for your goals—giving you a clear roadmap to achieve stronger, fitter, and healthier results.
About Me
I'm Josh Ashton — Auckland personal trainer and online coach. Bachelor of Sport & Exercise Science (AUT). 7+ years weightlifting experience. BJJ purple belt and NZ nationals champion, training since 2021. I use that background to build programs backed by real biomechanics and exercise science — not guesswork — for athletes, beginners, and anyone serious about getting stronger.
