JASHTONFIT
JASHTONFIT
JASHTON FIT.
Auckland Personal Trainer & Online Coach
Science-based strength, conditioning & performance coaching — for athletes, beginners, and everyone in between.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
MOST POPULAR PROGRAMS
Explore JASHTONFIT’s most popular programs. A collection of both pre-made and personalised plans specially designed to achieve your goals.
Train Like an Athlete. Perform Like a Grappler.
Take your Brazilian Jiu-Jitsu performance to the next level with The Ultimate BJJ Performance Bundle.
This bundle combines two of JashtonFit's most comprehensive training systems—Gorilla Grip Strength and 4-Day Peak Athleticism—into one complete performance package designed specifically for grapplers. Normally you would get both programs for $110 — save $20 when you buy together!
Whether you're looking to dominate grips, become stronger in every position, move more explosively or improve your overall athleticism, this bundle provides everything you need to become a better athlete on the mats.
What's Included
🦍 Gorilla Grip Strength
Develop devastating grip strength and endurance that directly transfers to Brazilian Jiu-Jitsu.
Inside you'll learn how to build:
Crushing grip strength
Longer-lasting grip endurance
Stronger pulling power
Better grip retention
More control in gi and no-gi exchanges
⚡ 4-Day Peak Athleticism
A complete four-day strength and conditioning program designed to maximise athletic performance.
The program focuses on developing:
Maximal strength
Explosive power
Speed
Mobility
Stability
Injury resilience
Athletic muscle
Every training session is structured to improve performance both on and off the mats.
Who It's For
This bundle is ideal for:
BJJ athletes
Submission grapplers
MMA fighters
Judoka
Wrestlers
Anyone wanting to become a stronger, more athletic competitor
Suitable for beginner, intermediate and advanced lifters.
Why This Bundle?
Most athletes either train for strength or train for grip.
The Ultimate BJJ Performance Bundle develops both.
By combining a complete athletic development program with sport-specific grip training, you'll build the qualities that matter most in Brazilian Jiu-Jitsu.
✔ Stronger grips
✔ More explosive movement
✔ Increased strength
✔ Better conditioning
✔ Reduced injury risk
✔ Improved performance on the mats
What You'll Receive
After purchase you'll receive instant access to:
Gorilla Grip Strength Program (PDF)
4-Day Peak Athleticism Program (PDF)
Lifetime access
Instant digital download
Equipment Required
Designed for a standard commercial gym.
Delivery
Digital Download
Your files will be available immediately after purchase.
No physical product will be shipped.
Refund Policy
Due to the digital nature of this product, refunds cannot be issued after purchase.
If you experience any issues accessing your files, please get in touch and I'll be happy to help.
Build a stronger, fitter body in just 3 sessions a week. The JASHTONFIT General Fitness 3 Day Split is a science-based workout program designed for people who want to improve overall fitness — strength, conditioning, and movement quality — without spending every day in the gym.
Created by Sport & Exercise Science graduate Josh Ashton, this structured 3-day training plan takes the guesswork out of your week. Every session is purposeful, progressive, and built around real results.
What's inside:
Full 3-day weekly training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you get fitter
Key coaching notes throughout
Who it's for: Beginners to intermediate gym-goers who want a structured, science-backed 3-day workout plan to build fitness, improve health, and feel stronger.
Instant digital delivery to your email. Start your first session today.
Get Expert Coaching Without the Premium Price
Looking for an experienced online fitness coach who provides personalised programming, accountability, and expert guidance without the expensive price tag? JashtonFit Online Coaching gives you everything you need to build muscle, lose body fat, increase strength, improve athletic performance, and stay consistent.
Whether you're new to the gym or an experienced lifter wanting to break through plateaus, your programme is tailored specifically to your goals, experience level, lifestyle, and available equipment.
What's Included
Personalised Training Programme
Receive a fully customised training programme designed around your goals, whether that's:
Building muscle (hypertrophy)
Losing body fat
Increasing strength
Improving athletic performance
General fitness and health
Returning from time away from training
Your programme is regularly updated based on your progress to ensure you're continually improving.
Ongoing Coaching & Accountability
Success comes from consistency. You'll receive ongoing support to help you stay motivated, overcome obstacles, and keep progressing week after week.
You'll have direct access to your coach for questions, exercise advice, training feedback, and adjustments whenever needed.
Exercise Technique Support
Not sure if you're performing an exercise correctly? Simply send through videos of your lifts for detailed technique analysis and coaching to improve performance while reducing injury risk.
Progress Tracking
Your progress is monitored through regular check-ins, ensuring your training evolves as your body adapts.
We'll track:
Strength improvements
Body composition changes
Training consistency
Performance milestones
Goal progression
Nutrition Guidance
Receive practical nutrition advice that complements your training and fits your lifestyle. No extreme diets—just sustainable strategies that help you achieve long-term results.
Why Choose JashtonFit?
JashtonFit combines evidence-based training with real-world coaching experience.
Founder Josh Ashton holds a Bachelor of Sport and Recreation majoring in Sport and Exercise Science and works in strength and conditioning, helping people improve performance through scientifically supported training methods.
Rather than following generic workout plans, you'll receive coaching based on current exercise science and tailored specifically to your individual needs.
Who Is Online Coaching For?
JashtonFit Online Coaching is ideal if you want to:
Build muscle effectively
Lose body fat sustainably
Get stronger in the gym
Improve sports performance
Stay accountable
Learn proper training techniques
Follow a structured programme that actually works
Whether you train in a commercial gym, a home gym, or with minimal equipment, your programme will be designed around what you have available.
Affordable Online Coaching
Professional coaching doesn't need to cost hundreds of dollars each month.
For just $40 per week (paid monthly), you'll receive personalised programming, ongoing support, expert guidance, and accountability designed to help you achieve lasting results.
Start Today
If you're ready to stop guessing and start following a proven plan tailored specifically for you, JashtonFit Online Coaching is here to help.
About Me
JASHTONFIT provides premium personal training services in Auckland, New Zealand and exercise programs catered to a wide variety of fitness goals. Years of training experience provide informed decisions for the creation of the training plans, which have demonstrated exceptional results. JASHTONFIT's owner, Josh Ashton, has 7+ years weightlifting experience and 5+ years of martial arts training, specialising in Brazilian Jiu-Jitsu since 2021, in which he holds a purple belt. Ashton has graduated from Auckland University of Technology with a Bachelor of Sport and Recreation in Sport and Exercise Science, where he developed his advanced knowledge in exercise prescription and nutrition recommendations for sport performance.
