JASHTONFIT
JASHTONFIT
JASHTON FIT.
The Results Machine.
No nonsense training, with progress to match
MOST POPULAR
Explore JASHTONFIT’s most popular programs. A collection of both pre-made and personalised plans specially designed to achieve your goals.
Train with precision and purpose. JASHTONFIT’s exercise coaching is designed for individuals who want to maximise performance, strength, and results without the guesswork.
What You Get:
A fully customised monthly training programme based on your goals, equipment, schedule, and experience level
Video technique review to refine form and prevent injury
Unlimited messaging support via email or WhatsApp (responses within 24 hours)
Weekly progress tracking and feedback to ensure you’re moving in the right direction
Adjustments to your programme as needed to break through plateaus
Perfect For:
Strength & conditioning
Body composition changes
BJJ and combat sport athletes
General fitness improvement
Payment & Commitment:
Weekly payment via recurring bank payment or invoice
Minimum 4-week sign-up to allow for measurable results and habit formation
This training program is specifically designed for individuals who are looking to increase overall physical fitness while having limited time to commit to the gym. The program focuses on a 3-day split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience. This plan priortises muscle recovery as an approach towards increasing performance.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
The ultimate training program customised for your individual needs.
Plan includes:
Personalised 8 week training program (with ongoing adjustments)
Access to weekly check-ins
Access to helpful technique videos
Note: Ongoing adjustments will be accepted provided it is relevant to the initial program goals and schedule. If not, a new program may be necessary.
Program will be sent via email 1-2 days after purchase
About Me
JASHTONFIT provides premium personal training services and exercise programs catered to a wide variety of fitness goals. Years of training experience provide informed decisions for the creation of the training plans, which have demonstrated exceptional results. JASHTONFIT's owner, Josh Ashton, has 6 years weightlifting experience and 5 years of martial arts training, specialising in Brazilian Jiu-Jitsu since 2021, in which he holds a purple belt. Ashton has graduated from Auckland University of Technology with a Bachelor of Sport and Recreation in Sport and Exercise Science, where he developed his advanced knowledge in exercise prescription and nutrition recommendations for sport performance.
