Shape Shift
This training program is specifically designed for individuals who are looking to shed excess fat and improve their overall physical condition while having limited time to commit to the gym. The program focuses on a 4-day upper body/lower body split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to shed excess fat and improve their overall physical condition while having limited time to commit to the gym. The program focuses on a 4-day upper body/lower body split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to shed excess fat and improve their overall physical condition while having limited time to commit to the gym. The program focuses on a 4-day upper body/lower body split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
