Fit Focus
This training program is specifically designed for individuals who are looking to shed excess fat and improve their cardiovascular fitness, vital for general health. The program focuses on circuit training methodology, integrating weight training and cardio exercises. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to shed excess fat and improve their cardiovascular fitness, vital for general health. The program focuses on circuit training methodology, integrating weight training and cardio exercises. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to shed excess fat and improve their cardiovascular fitness, vital for general health. The program focuses on circuit training methodology, integrating weight training and cardio exercises. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
